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2-3-20

I saw the Doc last week. I told her about finishing with the mental health worker. she was okay with it, asked me how I felt about it, I said I felt fine. We had a nice chat, she was a bit behind time so I didn’t want to make her even later, but it was really good. I told her that as long as I have her as my Doctor I don’t need anyone else, which is true. I see her again in a couple of weeks.

Apart from that not much has happened the past week or two, my anxiety has not been very good the past week or so, I’ve had some high anxiety spikes some days where I haven’t felt well at all, then some days I’ve been feeling okay and my anxiety has been normal. No depressive episodes, some small times where I have felt a bit depressed but nothing too bad.