My anxiety has been sooo bad this past week. I got the stress hives from it as I mentioned before. But I think I also had a small panic attack last Friday, I initially thought it was all physical, but thinking back I’m not so sure, I think it may have been a panic attack. Just going on the symptoms and how I felt seems to fit with a panic attack. I hate those things. I’ve had symptoms now for days afterwards, it does usually take a while for all of the symptoms to disappear. So the weekend was totally shit. I spent nearly all of Saturday on my bed resting, Sunday I didn’t do much, and Today I spent a lot of the afternoon on my bed. The symptoms are starting to go slowly. I think it all came from last Monday when I got really anxious, then maybe it took a few days for a panic attack to happen, I’ve had that happen before.
A blog about various things - music, mental health, nature, my very mundane life and various thoughts.