Saw the Doc last Friday, we had a good chat, talked about my anxiety, she said i could have a short course of benzodiazepines if I want, to help me relax, I said I’m okay for now, will see how my anxiety is over the next 2 weeks, and if it’s still bad I might have some then. It was a good visit, it’s very rare that I have someone in my life who genuinely cares about me, she is one of the very few.
Other than that nothing much else to say, as I said my anxiety is still bad, it’s getting slightly better over time though. Been a bit depressed this afternoon. I’ve been thinking about maybe self harming soon, I don’t know yet.