So, I had a a totally shit Christmas and new year, things happened that ruined it. To top it off I think I had a small panic attack this morning, so I’ve been feeling like shit today. I may write more about what’s been happening soon, I don’t know yet.
I do see a mental health worker tomorrow, which I will admit I don’t really feel like going, but I will. I see my Doc on Friday morning of this week, which I can’t wait for, I always want to see her no matter what mood I’m in.
No self harming or bad depressive episodes over the past few weeks. But lots and lots of bad anxiety.