Start of the week has been so-so. My anxiety symptoms are still present. Still getting the physical symptoms, it’s not pains, but discomfort, and it’s very irritating. This is the longest that physical symptoms have ever lasted I think.
Other than that, pretty quiet, nothing bad has happened, just been going the same. Still getting the self harm thoughts constantly, and just general negative thoughts. I’m looking forward to seeing the doc again next Friday, I’m starting to feel like I can talk to her so it’ll be nice to have a chat with someone about things.