I think I had a small anxiety attack yesterday. I went to bed, I fell asleep for maybe 10-20 minutes. Woke back up, and had some discomfort in my chest, panicky type of feeling. Maybe I fell into a deep sleep and woke up when I shouldn’t have and I got a reaction because of that, I’m not sure. I felt fine before I fell asleep. Anyway it was uncomfortable, not a really bad anxiety attack, but it was uncomfortable until I manager to fall back asleep. Woke up later and felt fine then. Feel fine today too.
A blog about various things - music, mental health, nature, my very mundane life and various thoughts.